Broccoli and Chicken Stir-Fry Easy Recipe : Hi there! Here’s a delicious and straightforward instruction for a Broccoli and Chicken Stir-Fry.
Broccoli and Chicken Stir-Fry instruction Ingredients
– a pair of tablespoons vegetable oil- a pair of boneless ,
skinless chicken breasts,
withdraw cubes- 2 cloves garlic,
minced- one cup broccoli florets
– one/4 cup low-sodium soy sauce
– 1 teaspoon Sesamum indicum oil
– 1/4 teaspoon ground ginger
-1 Onion Slice
-2 Tablespoons Water
-3 Cups Broccoli Florets
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Broccoli and Chicken Stir-Fry Easy Recipe Instructions
-Oil heat in a very giant frypan over medium high heat.
-Add the chicken cubes and garlic and cook till the chicken is golden and poached through, concerning five minutes.
-Add the broccoli florets and cook till they begin to melt, concerning three minutes.
-Add the condiment, sesame oil, and ground ginger and stir-fry till the sauce coats the chicken and vegetables, concerning a pair of minutes.
-Serve the stir-fry over poached rice or noodles.
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Broccoli and Chicken Stir-Fry instruction -Nutrition Facts
The following square measure the nutrition facts for one serving of this product:
Calories: two hundred,
Total Fat: 10g,
Saturated Fat: 5g,
Cholesterol: 0mg,
Sodium: 250mg,
Carbohydrates: 25g,
Fiber: 2g,
Sugars: 7g,
Protein: 5g.
We hope this info is useful for you. Many thanks for taking the time to find out concerning the nutritionary worth of our product.
Tags : Broccoli, Chicken,
