Carrie Underwood Daily Workout Routine for Muscular and Fit Body
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Carrie Underwood is an famous American singer. But her dedication to health and good fitness.
Who is Carrie Underwood
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-She rose to prominence after winning the fourth season of American Idol in 2005.
- Carrie Underwood was born on 10 March 1983 (age 40 years), in Muskogee, Oklahoma, United States.
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Siblings
Shanna Underwood Means, Stephanie U. Shelton
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Carrie Underwood daily routine
-Combination of Strenght Training
-Cardio workout
-Balanced and Healthy Diet
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-Regular runing
-Mix and Match Exercise
-Upper and lower body equally
-Stick to basic
-Being with weightlifting
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Cardio workout (Last)
Carrie Underwood daily Workout routine
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Superset Sequence 1
· Dumbbell Squat (heels elevated) — 12-15 rep
· Dumbbell Crossover Step-up — 10 reps per side
· Touchdown — 12 reps per leg
Superset Sequence 2
· Dumbbell Deficit Sumo Deadlift — 12-15 rep
Carrie Underwood
Leg Workout
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· Bodyweight Bosu Dome-Up Single-Leg Deadlift — 10 reps per leg
· Bosu Up-and-Overs — 12 reps per side
Superset Sequence 3
· Dumbbell Single-Leg Box Squat & Lunge — 8-10 reps per leg
· Log Hop — 12 rep per side
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· Dumbbell Squat (heels elevated) — 12-15 rep
· Dumbbell Crossover Step-up — 10 reps per side
· Bodyweight Bosu Dome-Up Single-Leg Deadlift — 10 reps per leg
· Bosu Up-and-Overs — 12 reps per side
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Superset Sequence 3
· Dumbbell Single-Leg Box Squat & Lunge — 8-10 reps per leg
· Log Hop — 12 rep per side
· Dumbbell Squat (heels elevated) — 12-15 rep
· Dumbbell Crossover Step-up — 10 reps per side
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· Touchdown — 12 reps per leg
· Dumbbell Deficit Sumo Deadlift — 12-15 rep
· Bodyweight Bosu Dome-Up Single-Leg Deadlift — 10 reps per leg
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· Bosu Up-and-Overs — 12 reps per side
· Dumbbell Single-Leg Box Squat & Lunge — 8-10 reps per leg
· Log Hop — 12 rep per side
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