Carrie Underwood Daily Workout Routine for Muscular and Fit Body

Carrie Underwood is an famous American singer. But her dedication to health and good fitness.

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-She rose to prominence after winning the fourth season of American Idol in 2005. - Carrie Underwood was born on 10 March 1983 (age 40 years), in Muskogee, Oklahoma, United States.

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Siblings Shanna Underwood Means, Stephanie U. Shelton

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Carrie Underwood daily routine

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-Regular runing -Mix and Match Exercise -Upper and lower body equally -Stick to basic -Being with weightlifting -Cardio workout (Last)

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Superset Sequence 1 · Dumbbell Squat (heels elevated) — 12-15 rep · Dumbbell Crossover Step-up — 10 reps per side · Touchdown — 12 reps per leg Superset Sequence 2 · Dumbbell Deficit Sumo Deadlift — 12-15 rep

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· Bodyweight Bosu Dome-Up Single-Leg Deadlift — 10 reps per leg · Bosu Up-and-Overs — 12 reps per side Superset Sequence 3 · Dumbbell Single-Leg Box Squat & Lunge — 8-10 reps per leg · Log Hop — 12 rep per side

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· Dumbbell Squat (heels elevated) — 12-15 rep · Dumbbell Crossover Step-up — 10 reps per side · Bodyweight Bosu Dome-Up Single-Leg Deadlift — 10 reps per leg · Bosu Up-and-Overs — 12 reps per side

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Superset Sequence 3 · Dumbbell Single-Leg Box Squat & Lunge — 8-10 reps per leg · Log Hop — 12 rep per side · Dumbbell Squat (heels elevated) — 12-15 rep · Dumbbell Crossover Step-up — 10 reps per side

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· Touchdown — 12 reps per leg · Dumbbell Deficit Sumo Deadlift — 12-15 rep · Bodyweight Bosu Dome-Up Single-Leg Deadlift — 10 reps per leg ·

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· Bosu Up-and-Overs — 12 reps per side · Dumbbell Single-Leg Box Squat & Lunge — 8-10 reps per leg · Log Hop — 12 rep per side

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